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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://waltoutwest.com/2019/11/16/hello-everbody/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2019/11/wvh_1810.jpg</image:loc><image:title>wvh_1810</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2019/11/wvh_2149.jpg</image:loc><image:title>wvh_2149</image:title></image:image><lastmod>2019-11-16T18:49:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2019/08/01/fits-and-starts/</loc><lastmod>2019-08-02T03:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2018/10/14/a-reason-to-hope/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/10/img_1511.jpg</image:loc><image:title>IMG_1511</image:title><image:caption>Nothing to do with the post. Just grateful for everyone who helped me this season.</image:caption></image:image><lastmod>2018-10-15T01:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2018/07/19/three-weeks/</loc><lastmod>2018-07-19T21:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2018/07/07/are-we-having-fun-yet/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/07/img_1628.jpg</image:loc><image:title>img_1628</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/07/img_1666.jpg</image:loc><image:title>img_1666</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/07/img_1500.jpg</image:loc><image:title>img_1500</image:title></image:image><lastmod>2018-07-07T17:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2018/04/22/movement-and-recovery/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/04/wvh_7851.jpg</image:loc><image:title>WVH_7851</image:title><image:caption>Recovery takes Strength</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/04/img_3329.jpg</image:loc><image:title>IMG_3329</image:title><image:caption>Me with guys from The Phoenix last January. Offering recovery through fitness.</image:caption></image:image><lastmod>2018-04-23T01:49:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2018/01/05/lets-get-started/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/01/img_3155.jpg</image:loc><image:title>IMG_3155</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2018/01/img_3171.jpg</image:loc><image:title>IMG_3171</image:title></image:image><lastmod>2018-01-06T03:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/12/10/whats-next/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/12/img_2894.jpg</image:loc><image:title>My Honey</image:title><image:caption>My beautiful wife and creative wellness partner, Kendra, will be contributing to this blog! I'm a lucky guy!</image:caption></image:image><lastmod>2017-12-11T05:53:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/07/25/just-real-quick/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1941.jpg</image:loc><image:title>img_1941</image:title></image:image><lastmod>2017-07-27T02:34:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/07/11/the-rest-day/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1670.jpg</image:loc><image:title>Top of last pass</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1666.jpg</image:loc><image:title>IMG_1666</image:title><image:caption>Donald on the Monarch Pass climb.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1649.jpg</image:loc><image:title>IMG_1649</image:title><image:caption>Breakfast at the first aid station on day seven.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1640.jpg</image:loc><image:title>IMG_1640</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1620.jpg</image:loc><image:title>IMG_1620</image:title><image:caption>Former elite track sprinter,Nelson Vails.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1615.jpg</image:loc><image:title>IMG_1615</image:title><image:caption>The view of the Sneffles Range from the outdoor camping area in Ridgeway.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1607.jpg</image:loc><image:title>IMG_1607</image:title><image:caption>The famous Iron Horse, the Durango-Silverton Narrow Gauge Railroad</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1599.jpg</image:loc><image:title>IMG_1599</image:title><image:caption>The view of the mountain meadow at the top of Red Mountain Pass.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/07/img_1589.jpg</image:loc><image:title>IMG_1589</image:title><image:caption>The pleasant scenery along the easy warm up ahead of Day Four's climbing.</image:caption></image:image><lastmod>2017-07-11T18:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/06/13/on-the-ride-again/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/06/img_1542.jpg</image:loc><image:title>img_1542</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/06/img_1572.jpg</image:loc><image:title>img_1572</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/06/img_1584.jpg</image:loc><image:title>img_1584</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/06/img_1576.jpg</image:loc><image:title>img_1576</image:title></image:image><lastmod>2017-06-14T02:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/05/24/rollin-with-wheelock/</loc><lastmod>2017-05-24T15:47:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/04/02/enrichment/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/04/img_0979.jpg</image:loc><image:title>img_0979</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/04/img_0991.jpg</image:loc><image:title>img_0991</image:title></image:image><lastmod>2017-04-03T23:11:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/03/05/i-have-issues-2/</loc><lastmod>2017-03-06T04:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/03/05/i-have-issues/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/03/img_9009.jpg</image:loc><image:title>img_9009</image:title></image:image><lastmod>2017-03-06T04:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/02/19/stoke-the-fire/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_9455.jpg</image:loc><image:title>img_9455</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_9176.jpg</image:loc><image:title>img_9176</image:title><image:caption>Eggie goodness in a muffin cup.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_9100.jpg</image:loc><image:title>img_9100</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_9055.jpg</image:loc><image:title>img_9055</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_9051.jpg</image:loc><image:title>img_9051</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_8982.jpg</image:loc><image:title>img_8982</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_8824.jpg</image:loc><image:title>img_8824</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_8380.jpg</image:loc><image:title>img_8380</image:title><image:caption>Chocolate, date energy balls from Bicycling magazine.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_8352.jpg</image:loc><image:title>img_8352</image:title><image:caption>Skratch Labs chocolate-chocolate chip cookie!</image:caption></image:image><lastmod>2017-02-20T03:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2017/02/13/get-ready-for-the-ride/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/cliff-palace-luminaria.jpg</image:loc><image:title>cliff-palace-luminaria</image:title><image:caption>The Cliff Palace in Mesa Verde National Park.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/walt-hester-gsnp-mnts-of-rock-sand.jpg</image:loc><image:title>walt-hester-gsnp-mnts-of-rock-sand</image:title><image:caption>Sangre de Cristo Range towers of the highest sand dunes in North America, just northeast of Alamosa.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/tim-duggin.jpg</image:loc><image:title>tim-duggin</image:title><image:caption>Former cycling pro and US Road Champion, Tim Duggan.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/salida.jpg</image:loc><image:title>salida</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/rolling-in-durango.jpg</image:loc><image:title>rolling-in-durango</image:title><image:caption>Durango resident Bob Roll had the cycling seminar croud in stitches after the second day of riding in 2013. Roll rode for 7-Eleven and is now a cycling commentator for NBC Sports</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/me-and-nelly.jpg</image:loc><image:title>me-and-nelly</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_8427.jpg</image:loc><image:title>img_8427</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/img_6095.jpg</image:loc><image:title>img_6095</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/durangos-rafting-company.jpg</image:loc><image:title>durangos-rafting-company</image:title><image:caption>The crew of Southwest Whitewater take a free moment for a photo in Durango. The goup runs rafting trips on the Animas River in the southwest corner of Colorado, with the help of their bus, which runs on recycled cooking oil.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2017/02/dancers-in-salida.jpg</image:loc><image:title>Entertainment awaited the riders in most towns, like these dancers in Salida.</image:title><image:caption>Entertainment awaited the riders in most towns, like these dancers in Salida.</image:caption></image:image><lastmod>2017-02-13T18:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/12/11/regrouping/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/12/me-racin.jpg</image:loc><image:title>I did get on the track.</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/11/img_9373.jpg</image:loc><image:title>img_9373</image:title><image:caption>Selfie after the velodrome crash. Opposit side from the July crash. </image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/11/img_9076.jpg</image:loc><image:title>img_9076</image:title><image:caption>Me in my local ER. </image:caption></image:image><lastmod>2016-12-12T04:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/08/01/the-rest-of-the-story/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8695.jpg</image:loc><image:title>IMG_8695</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8697.jpg</image:loc><image:title>IMG_8697</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8645.jpg</image:loc><image:title>IMG_8645</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8667.jpg</image:loc><image:title>IMG_8667</image:title><image:caption>Me with the new RTR Tour Director, and all-round great lady, Renee Wheelock.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8648.jpg</image:loc><image:title>IMG_8648</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8627.jpg</image:loc><image:title>IMG_8627</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8595.jpg</image:loc><image:title>IMG_8595</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/08/img_8586.jpg</image:loc><image:title>IMG_8586</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8585.jpg</image:loc><image:title>IMG_8585</image:title></image:image><lastmod>2016-08-01T17:45:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/07/29/wow-that-was-fast/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8580.jpg</image:loc><image:title>High Point</image:title><image:caption>Rider roll past snow banks at the high point of Trail Ridge Road, about 12,200 feet.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8578.jpg</image:loc><image:title>Gore Range Overlook</image:title><image:caption>Rider stop briefly to recover from the long climb, but start up again quickly, due to high winds and chilly temperatures on Trail Ridge Road.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8576.jpg</image:loc><image:title>Heading toward the curve</image:title><image:caption>A rider climbs toward Medicine Bow Curve on Trail Ridge Road.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8556.jpg</image:loc><image:title>Don and the Queens</image:title><image:caption>Donald Lewis enjoys attention from rodeo Queens in Grand Lake.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8563.jpg</image:loc><image:title>Paddle Boats</image:title><image:caption>Paddle boats invite visitors to bob across the lake.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8545.jpg</image:loc><image:title>Donald Lewis on Ute Pass.</image:title><image:caption>With a view like this, selfies are only expected.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8533.jpg</image:loc><image:title>IMG_8533</image:title><image:caption>A rider rides the bike path over the Lake Dillon Dam.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8428.jpg</image:loc><image:title>Allen Lim</image:title><image:caption>Dr. Allen Lim doing what he loves, feeding cyclists real food!</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8647.jpg</image:loc><image:title>Smoothy People</image:title><image:caption>Revolution Smoothy.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/07/img_8511.jpg</image:loc><image:title>Stoppage in Play</image:title><image:caption>Riders are held up by the State Patrol on Vail Pass after riders went down on the east-side trail.</image:caption></image:image><lastmod>2016-07-29T11:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/05/18/why-not-be-happy/</loc><lastmod>2016-05-18T06:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/04/10/new-again/</loc><lastmod>2016-04-11T17:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/02/28/not-easy/</loc><lastmod>2023-10-28T15:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/02/07/one-more-time/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/ride-organizers.jpg</image:loc><image:title>Ride Organizers</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/farmers-market.jpg</image:loc><image:title>Farmers' Market</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/pro-wmn-at-horsetooth.jpg</image:loc><image:title>Pro Wmn at Horsetooth</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/longs-from-rock-cut.jpg</image:loc><image:title>Longs From Rock Cut</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/amplified-soul.jpg</image:loc><image:title>Amplified Soul</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/copper-flowers.jpg</image:loc><image:title>Copper Flowers</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/walt-hester-maroon-bells.jpg</image:loc><image:title>Walt Hester - Maroon Bells</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/img_5032.jpg</image:loc><image:title>IMG_5032</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/img_6698.jpg</image:loc><image:title>IMG_6698</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/02/img_0839.jpg</image:loc><image:title>IMG_0839</image:title></image:image><lastmod>2016-02-09T06:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2016/01/14/new-adventures/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7393.jpg</image:loc><image:title>Booster</image:title><image:caption>Stef pulls an espresso shot for an eager customer. In addition to several bicycle brands, Tomasello also sells high-end espresso machines.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7372.jpg</image:loc><image:title>IMG_7372</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7127.jpg</image:loc><image:title>IMG_7127</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7124.jpg</image:loc><image:title>Embrace the pink</image:title><image:caption>Stef sits on what has become his shop's trade mark pink couch. As his name implies, Tomasello is Italian, by heritage, and loves the iconic hue of the Giro d'Italia.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7122.jpg</image:loc><image:title>Sweet prize</image:title><image:caption>Steven Wens, Belgian national and Estes Park resident, holds a cookie with the Belgian colors at Via after the Colorado State Cyclocross Championships. Cyclists of all abilities have embraced Via for it's friendly vibe, as well as great, locally roasted coffee.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7121.jpg</image:loc><image:title>Prize possession</image:title><image:caption>Jeremy Norris, member of the Estes Park High School mountain bike team, shows off his medal from the Colorado State Cyclocross Championships. Via has quickly become that spot to celebrate achievement and share stories.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_7115.jpg</image:loc><image:title>Sweet tribute</image:title><image:caption>Holiday cookies bare Italian national colors and an approximation of the shop jersey. While Via has been open to the public for less than six months, the local community has embraced the shop.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_6773.jpg</image:loc><image:title>Something's brewing</image:title><image:caption>Tomasello brews a cup of coffee in what he describes as a giant Keurig machine. Stef, as he is called by much of the community, is as passionate about coffee as he is cycling.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_6770.jpg</image:loc><image:title>Community</image:title><image:caption>Josh Cramer, left, owner/operator of Notch Top Coffee, and high school cyclist Jeremy Norris, mill about Via Bicycle Cafe last fall. The shop is as much about the cycling community as it is the bikes.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2016/01/img_6763.jpg</image:loc><image:title>Looking ahead</image:title><image:caption>Stefano Tomasello, foreground, points back toward town on the Old Fall River Road. Stef's idea in opening his shop was to provide a hub for the local cycling community.</image:caption></image:image><lastmod>2016-01-14T15:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/09/07/summers-end/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/09/img_6095.jpg</image:loc><image:title>IMG_6095</image:title><image:caption>New friends from California and Texas.</image:caption></image:image><lastmod>2015-09-07T16:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/08/03/second-half-performance/</loc><lastmod>2015-08-04T23:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/07/06/long-live-july/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/07/handstand-for-web.jpg</image:loc><image:title>handstand for web</image:title><image:caption>Okay, so I'm a bit of a showoff. Great looking kit, however.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/07/me-with-the-wheels.jpg</image:loc><image:title>Me with the wheels</image:title><image:caption>DT Swiss Wheels in Gunnison</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/07/me-and-ron.jpg</image:loc><image:title>Me and Ron</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/07/me-and-nelly.jpg</image:loc><image:title>Me and Nelly</image:title><image:caption>Olympic silver medalist and US Pro Track Champion Nelson Vails in Gunnison.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/07/allen-lim.jpg</image:loc><image:title>Allen Lim</image:title><image:caption>Dr. Allen Lim looks happy! The founder of Skratch Labs spoke to the RTR riders as well as providing a food truck with food from Lim's cookbooks.</image:caption></image:image><lastmod>2015-07-06T18:02:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/05/02/vincero/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/05/jersey-for-web.jpg</image:loc><image:title>Pactimo UNISEX Storm Hybrid Jacket and Arm Warmers Template 2015</image:title><image:caption>My team's 2015 jersey, by Pactimo.</image:caption></image:image><lastmod>2015-05-02T06:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/04/21/healing-in-movement/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/cycling-with-friends6.jpg</image:loc><image:title>Photo by Walt Hester</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/cycling-with-friends5.jpg</image:loc><image:title>Photo by Walt Hester</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/cycling-with-friends4.jpg</image:loc><image:title>Photo by Walt Hester</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/cycling-with-friends3.jpg</image:loc><image:title>Photo by Walt Hester</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/cycling-with-friends2.jpg</image:loc><image:title>Photo by Walt Hester</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/cycling-with-friends1.jpg</image:loc><image:title>Photo by Walt Hester</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/04/2014-team-estes-shot.jpg</image:loc><image:title>2014 Team Estes Shot</image:title></image:image><lastmod>2015-04-22T04:48:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/04/16/check-check/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/02/img_0848.jpg</image:loc><image:title>IMG_0848</image:title></image:image><lastmod>2015-04-17T05:53:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/02/10/quality-season-begins/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/westcliffe.jpg</image:loc><image:title>westcliffe</image:title><image:caption>Finishing up in Westcliffe</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/party-in-salida.jpg</image:loc><image:title>Party In Salida</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/liz-and-renee.jpg</image:loc><image:title>Liz and Renee</image:title><image:caption>Liz and Renee, RTR Staff</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/gunnison.jpg</image:loc><image:title>gunnison</image:title><image:caption>Blue Mesa Res., just east of the Black Canyon.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/funky-cac3b1on-city.jpg</image:loc><image:title>Funky Cañon City</image:title><image:caption>The funny little town pulls out the stops for RTR</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/dancers-in-salida.jpg</image:loc><image:title>Entertainment awaited the riders in most towns, like these dancers in Salida.</image:title><image:caption>Welcoming committee </image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/crested-butte.jpg</image:loc><image:title>crested-butte</image:title><image:caption>Iconic Colorado mountain town, Crested Butte will welcome riders at the end of day four.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/grand-junction.jpg</image:loc><image:title>grand-junction</image:title><image:caption>The Colorado National Monument, setting for the Tour of the Moon.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/cruiser-in-hotchkiss.jpg</image:loc><image:title>Cruiser in Hotchkiss</image:title><image:caption>Funky, artsy little place.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/imag0184-1-940x531.jpg</image:loc><image:title>IMAG0184-1-940x531</image:title><image:caption>The beautiful Knights of Sufferlandria jersey. </image:caption></image:image><lastmod>2015-02-11T04:38:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/02/02/timing/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/02/me-suffering.jpg</image:loc><image:title>Me Suffering</image:title><image:caption>Well into the quest for Knighthood, plenty of suffering.</image:caption></image:image><lastmod>2015-02-02T23:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/01/16/excitement-begins/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2015/01/all-done.jpg</image:loc><image:title>All Done</image:title><image:caption>After almost 500 miles through wind, snow and heat, we still smile!</image:caption></image:image><lastmod>2015-01-17T05:42:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2015/01/04/anew/</loc><lastmod>2015-01-04T07:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/12/18/holiday-blahs/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/12/for-web-crossfitjulia.jpg</image:loc><image:title>For Web CrossFitJulia</image:title><image:caption>CrossFit Goal Setting. I'm the bald guy in the back. Amundson is the baldly in the front. </image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/12/chip-and-cheerleaders.jpg</image:loc><image:title>Chip and Cheerleaders</image:title></image:image><lastmod>2014-12-19T06:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/12/06/longevity/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/12/snotcycles-photo.jpg</image:loc><image:title>Snotcycles photo</image:title></image:image><lastmod>2014-12-06T07:56:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/11/22/im-still-here/</loc><lastmod>2014-11-22T14:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/11/04/voter-lookup/</loc><lastmod>2014-11-04T15:55:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/10/14/a-few-cool-things/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/10/photo.jpg</image:loc><image:title>photo</image:title><image:caption>While summer is great in the Rockies, cold comes quickly at 7,522 ft., or higher!</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/10/rflkt.jpg</image:loc><image:title>rflkt</image:title><image:caption>Wide screen, big numbers and multiple, thumb-tab mounts makes the Wahoo RFLKT a great product.</image:caption></image:image><lastmod>2014-10-14T15:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/09/11/loving-it/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/tommy-d.jpg</image:loc><image:title>Tommy D</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/tejay.jpg</image:loc><image:title>Tejay</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/sweeping-through.jpg</image:loc><image:title>Sweeping Through</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/phinney-rolls.jpg</image:loc><image:title>Phinney rolls</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/lil-champ.jpg</image:loc><image:title>Lil Champ</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/king-of-pain.jpg</image:loc><image:title>King of Pain</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/jens.jpg</image:loc><image:title>Jens</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/fan-of-france.jpg</image:loc><image:title>Fan of France</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/09/alex-howes.jpg</image:loc><image:title>Alex Howes</image:title></image:image><lastmod>2014-09-12T02:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/08/24/jensjensjens/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/08/27eplpht-jensjensjens1.jpg</image:loc><image:title>27EPLPht JensJensJens</image:title></image:image><lastmod>2014-08-25T03:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/08/18/here-we-go-one-last-time/</loc><lastmod>2014-08-18T17:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/06/20/a-new-life/</loc><lastmod>2014-06-21T01:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/06/16/the-good-is-out-there/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2014/06/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-06-16T14:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/06/01/time-flys/</loc><lastmod>2014-06-01T21:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/04/15/moving-forward/</loc><lastmod>2014-04-16T16:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/02/20/the-big-tease/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/07/me-and-the-venge-at-courage-classic.jpg</image:loc><image:title>Me and the Venge at Courage Classic</image:title><image:caption>Jersey by Pactimo . . . more on them next time.</image:caption></image:image><lastmod>2014-02-21T04:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2014/01/22/starting-anew/</loc><lastmod>2014-01-22T18:38:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/12/24/taking-a-turn/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/12/photo-on-12-23-13-at-11-00-am.jpg</image:loc><image:title>At home with my little athlete.</image:title><image:caption>Zoe and I lounge on the couch.</image:caption></image:image><lastmod>2013-12-24T16:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/12/05/checking-in-2/</loc><lastmod>2013-12-05T22:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/11/15/tis-the-season/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/11/trebonslayscompetition.jpg</image:loc><image:title>TrebonSlaysCompetition</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/11/leadcharge.jpg</image:loc><image:title>Cyclocross in Colorado</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/11/katiecompton.jpg</image:loc><image:title>Cyclocross in Colorado</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/11/11-nov-cow-bell.jpg</image:loc><image:title>Cyclocross in Colorado</image:title></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/11/40-1360-ncl-angle.jpg</image:loc><image:title>40-1360-NCL-ANGLE</image:title><image:caption>The Cygo Lite 800. </image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/11/7860970632_8a7a161ff5_b.jpg</image:loc><image:title>7860970632_8a7a161ff5_b</image:title></image:image><lastmod>2013-11-15T18:50:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/10/31/fending-off-cold/</loc><lastmod>2013-10-31T19:39:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/10/26/frost-on-the-pumpkin/</loc><lastmod>2013-10-26T17:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/10/09/checking-in/</loc><lastmod>2015-06-15T13:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/09/29/just-missed-it/</loc><lastmod>2013-09-30T06:46:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/09/22/lemme-take-a-breath/</loc><lastmod>2013-09-23T04:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/28/seven-days-of-world-class-fun/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/vande-veldes-fairwell.jpg</image:loc><image:title>Vande Velde's fairwell</image:title><image:caption>Christian Vande Velde, the 2012 Pro Challenge champion, waves a fond farewell to the Colorado crowd on the podium on Sunday. Vande Velde, who has been a pro racer since 1998.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/final-podium.jpg</image:loc><image:title>Final Podium</image:title><image:caption>Mathias Frank, Tejay van Garderen and Tom Danielson their final placings celebrate by soaking each other, the crowd and the podium girls after their presentation. </image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/jerseys.jpg</image:loc><image:title>Jerseys</image:title><image:caption>The final jersey winners.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/tejay-on-bike.jpg</image:loc><image:title>Tejay on Bike</image:title><image:caption>Tejay van Garderen cruises through the streets of Denver with the jersey we weld since Beaver Creak Three days earlier.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/28eppro-challenge-jensie.jpg</image:loc><image:title> Jensie!</image:title><image:caption>RadeoShack rider and fan favorite Jens Voigt leans through the turn off of Broadway onto Colfax Avenue in Denver on Sunday. Voigt was quoted as loving Colorado race fans as much as they love him as the fans are also riders and know what it's like to suffer through the mountain climbs.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/28eppro-challenge-peloton-close.jpg</image:loc><image:title>Peloton Up Close</image:title><image:caption>The Peloton buzzes around a switchback above Glen Haven on Saturday. The ability to get close to the riders drew around 700 fans to the last KOM climb outside of Estes Park.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/28eppro-challenge-kom.jpg</image:loc><image:title>KOM in Estes Park</image:title><image:caption>Matt Cook, right, weres the red King of the Mountains jersey as riders speed away from Estes Park on Saturday. If the stage seemed fast to roadside observers, it was: riders averaged over 27 mph over the 115-mile stage.</image:caption></image:image><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/08/morton1.jpg</image:loc><image:title>Morton</image:title><image:caption>Lachlan Morton was a revelation in the Pro Cycling Challenge. The Best Young Rider has ridden the roads of the Challenge since he was 13.</image:caption></image:image><lastmod>2013-08-28T22:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/23/tejays-day/</loc><lastmod>2013-08-24T03:39:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/22/so-close/</loc><lastmod>2013-08-22T11:12:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/21/lets-be-frank/</loc><lastmod>2013-08-21T11:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/19/peter-the-great-begins-the-usapc-with-a-win/</loc><lastmod>2013-08-20T00:35:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/19/get-over-it/</loc><lastmod>2013-08-19T17:52:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/08/02/more-fun-please/</loc><lastmod>2013-08-02T17:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/07/23/grateful/</loc><lastmod>2013-07-23T16:45:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/07/14/more-food/</loc><lastmod>2013-07-14T22:28:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/07/03/eat-food-yum/</loc><lastmod>2013-07-03T18:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/06/24/two-wheeled-commute/</loc><lastmod>2013-06-24T21:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/06/11/freedom/</loc><lastmod>2013-06-12T03:58:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/06/02/excitement-builds/</loc><lastmod>2013-06-04T23:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/05/28/change-in-the-canyon/</loc><lastmod>2013-05-28T20:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/05/17/full-speed-ahead/</loc><lastmod>2013-05-17T16:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/05/09/colors-of-spring/</loc><lastmod>2013-05-09T15:58:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/04/25/progress/</loc><lastmod>2013-04-25T14:45:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/04/14/fun-2/</loc><lastmod>2013-04-14T17:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/04/11/fun/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/04/mark-cavendish.jpg</image:loc><image:title>Mark Cavendish</image:title></image:image><lastmod>2013-04-12T03:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/04/03/peter-and-spartacus/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/04/cancellara_fabian-png.jpeg</image:loc><image:title>cancellara_fabian.png</image:title></image:image><lastmod>2013-04-04T05:30:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/04/01/best-coin-ever-spent/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/03/weylandt_woutere28093leopard-trek_schwalbe_11.jpg</image:loc><image:title>Weylandt_Wouter–Leopard-Trek_Schwalbe_11</image:title></image:image><lastmod>2013-04-01T17:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/04/01/joy/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/03/whester-ivan-basso.jpg</image:loc><image:title>whester -  ivan basso</image:title></image:image><lastmod>2013-04-01T19:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/03/20/we-fall/</loc><lastmod>2013-03-20T17:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/03/15/spring-training/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/02/whester-andy-up-close.jpg</image:loc><image:title>WHester - Andy Up Close</image:title></image:image><lastmod>2013-03-15T22:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/03/09/control/</loc><lastmod>2013-03-09T18:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/02/28/open-hearts-and-wallets/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2013/03/img_0848.jpg</image:loc><image:title>IMG_0848</image:title></image:image><lastmod>2013-03-01T22:28:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2013/02/16/hang-in-there/</loc><lastmod>2013-02-17T04:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/12/24/how-nice-have-you-been/</loc><lastmod>2012-12-24T19:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/12/16/bang-for-the-cycling-buck/</loc><lastmod>2012-12-16T19:36:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/12/16/relativity/</loc><lastmod>2012-12-16T19:14:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/11/26/so-thankful/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/11/me-with-tarmac.jpg</image:loc><image:title>Me with Tarmac</image:title><image:caption>Beautiful Tarmac in Leadville during lat year's RTR</image:caption></image:image><lastmod>2012-11-26T16:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/11/16/fit-to-help/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/11/20eplpht-finally-finished1.jpg</image:loc><image:title>Finally Finished</image:title><image:caption>Walt Hester | Trail Gazette&#13;
Sore, tired and elated to finish, the author celebrates with 2,000 other riders at the end of Ride the Rockies at the O'Dell Brewery in Fort Collins. In cycling, the rainbow stripes signify the world champion, and that is how a rider feels upon completing the six-day, 400-plus-mile ride across the Colorado Rockies.</image:caption></image:image><lastmod>2012-11-16T17:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/11/10/look-for-joy/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/11/photo-1.jpg</image:loc><image:title>On top</image:title><image:caption>My riding buddies and I at the Trail Ridge Store this summer. I'm second in from the left.</image:caption></image:image><lastmod>2012-11-10T18:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/11/03/reading-into-it/</loc><lastmod>2012-11-04T02:57:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/10/24/life-goes-on/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/10/24eplpht-merchandise-pedaler.jpg</image:loc><image:title>24EPLPht Merchandise Pedaler</image:title><image:caption>A VeloSwap attendee provides the power to sew a wallet made of recycled bike innertubes on Saturday. The annual expo, swap meet and festival that is VeloSwap celebrates, and sells, all things pedal powered.</image:caption></image:image><lastmod>2012-10-25T01:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/10/13/heroes-fall/</loc><lastmod>2012-10-13T20:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/09/30/time-to-geek-out/</loc><lastmod>2012-09-30T18:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/09/17/cheer-locally/</loc><lastmod>2012-09-18T01:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/09/15/albannach-at-scot-fest/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/09/wvh_1267.jpg</image:loc><image:title>WVH_1267</image:title></image:image><lastmod>2012-09-15T17:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/08/25/bring-the-challenge/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/08/whester-little-ted-king-fan.jpg</image:loc><image:title>Little Ted King Fan</image:title><image:caption>Ted King takes time for a fan at the USA Pro Challenge in Colorado Springs</image:caption></image:image><lastmod>2012-08-25T14:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/08/22/pro-treatment/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/08/20eplpht-legends.jpg</image:loc><image:title>Cycling Legends</image:title><image:caption>Walt Hester &#13;
Cycling legends, from left, Davids Phinney, Connie Carpenter and Ron Kiefel entertained the crowd gathered for the Ride the Rockies cycling seminar on Thursday. Phinney and Kiefel road for the 7-Eleven cycling team in the '80s and early '90s, while Carpenter won the first women's Olympic road race in the '84 LA games.</image:caption></image:image><lastmod>2012-08-22T14:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/08/13/on-track/</loc><lastmod>2012-08-14T02:05:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/08/02/your-bike-and-the-law/</loc><lastmod>2012-08-02T23:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/07/25/viva-la-drama/</loc><lastmod>2012-07-25T14:18:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/07/13/the-impossible-dream/</loc><lastmod>2012-07-13T23:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/07/06/freedom-of-two-wheels/</loc><lastmod>2012-07-06T14:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/07/03/i-mean-it/</loc><lastmod>2012-07-03T14:11:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/23/impressions/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/06/img_0847.jpg</image:loc><image:title>IMG_0847</image:title></image:image><lastmod>2012-06-23T14:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/16/the-unexpected/</loc><lastmod>2024-03-11T13:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/16/andy-schleck/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/06/whester-andy-up-close.jpg</image:loc><image:title>WHester - Andy Up Close</image:title></image:image><lastmod>2012-06-16T16:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/16/ride-the-rockies-independence-pass-12038-feet-cat-1-climb/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/06/day-3-independence-pass1.jpg</image:loc><image:title>Day 3 Independence Pass</image:title></image:image><lastmod>2012-06-16T16:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/10/one-down/</loc><lastmod>2012-06-11T02:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/09/six-hours-out-six-days-back/</loc><lastmod>2012-06-10T02:36:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/06/01/the-other-half/</loc><lastmod>2012-06-02T02:07:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/05/18/restart/</loc><lastmod>2012-05-18T14:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/05/05/frank-up-close/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/05/whester-frank-up-close.jpg</image:loc><image:title>WHester - Frank Up Close</image:title></image:image><lastmod>2012-05-06T02:14:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/04/23/things-could-be-worse-as-the-summer-season-nears/</loc><lastmod>2012-04-24T01:06:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/04/23/a-speed-bump/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/04/clavical-with-weights.jpg</image:loc><image:title>Clavical with weights</image:title><image:caption>I hit the dirt between Exposition and Cherry Creek Drive a couple weeks back. I have four weeks 'til I can ride outside. Grrrr.</image:caption></image:image><lastmod>2012-04-23T19:48:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/04/11/dont-do-this-at-home/</loc><lastmod>2012-04-11T21:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/04/03/wheres-walt-repost/</loc><lastmod>2012-04-03T11:47:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/03/13/summer-opportunities-just-keep-coming/</loc><lastmod>2012-03-14T00:33:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/03/13/wheres-walt-march-10-2012/</loc><lastmod>2012-03-13T23:58:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/03/06/wheres-walt/</loc><lastmod>2012-03-06T21:01:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/2012/03/06/escape/</loc><image:image><image:loc>https://waltoutwest.com/wp-content/uploads/2012/03/century_for-the-web1.jpg</image:loc><image:title>Century_for the web</image:title></image:image><lastmod>2012-03-06T20:53:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com/about/</loc><lastmod>2016-09-24T16:23:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://waltoutwest.com/2011/08/31/hello-world/</loc><lastmod>2011-09-05T04:44:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://waltoutwest.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-03-11T13:32:40+00:00</lastmod></url></urlset>
