Get over it!
I’m suffering a bit. I had the delightful chance to ride like a pro. The Larimer County Pro Challenge Experience allowed mere mortals to ride with Mavic neutral support (the folks with the bright yellow cars and motorcycles) over a route and distance akin to what the pros ride. It also included Saxo-Tinkoff riders Tim Duggin and Rory Southerland.
It started out well. I hung with Tim, the 2012 US National Road Champion, and the front pack of riders . . . for about 15 miles. After that it was a long, lonely slog. I was punished for my mass. Southerland is my height, at 6’1″, but weighs a scant 165 pounds. Oh, and he rides for a living.
So now it has been several days, and I have a hard time sitting still. I like to lift, I love riding, and I’ve promised my daughter that we would participate in a mud run this fall, so I need to get out and run. This week I’m trying to slack off a bit, but I also love to eat. It’s tough, but there are things an athlete of any age can and should do.
More and more studies are pointing to the dangers of even low dosages of non-steroidal anti-inflammatory drugs. Heat tends to exaserbate inflamation and even ice has been called into question as of late. Compresstion is still an effective way to treat inflammation, post workout. I own a pair of compression tights for that reason. There are many brands of such garments, but cheaper is not better. Bite the bullet and drop $100 on these tights to get your legs back a bit sooner. Riders at Boulder’s Colorado Multi Sport sware by them.
Estes Park, being a vacation destination, has plenty of massage theropists. Find one you like and utilize this resource. If you don’t have the money, or like a dear friend of mine, just can’t stand the thought of a stranger rubbing you, get a hold of a foam roller. There are several varieties of these. Some are solid foam, some are like a tube. Some have smooth surfaces and some have textures meant to pin-point pressure to work out the kinks.
If you can stand it, there are also massage sticks. Just like it sounds, these are plastic sticks with hollow plastic tubes around them and handles at either end. Roll the stick over the hurt spots to help stimulate healing.
Stretching is absolutely necessary to speed recovery and maintain flexibility. Eric Adams down at CrossFit Estes Park introduced me to Proprioceptive Neuromuscular Facilitation (PNF) stretching. The whole goal of this style is increasing range of motion and speeding rehabilitation. It would take another whole column to explain, so I recommend going to a trusted physical therapist, or head over to CrossFit Estes Park to have it demonstrated before you try it on your own.
Again, I am not a doctor, a physical therapist or any sort of licensed health care professional. Consult one if you have serious injuries or questions.
Have fun, be safe. I’m going to recover.
More Fun, Please
The USA Pro Challenge is bearing down on us like a bunch sprint. But why should they have all the two-wheeled fun? There are plenty of events going on around the event before the pro men come storming through.
This Sunday, August 4, the Colorado Rocky Mountain Bicycle Tour climbs up a portion of the Pro Challenge route and spends the night in Estes Park. The week-long ride is like Ride the Rockies, only smaller and tougher.
Tour director Peter Duffy made a conscious effort to keep the ride to a more manageable 500 riders, as opposed to RTR’s 2,000-plus. The ride is also 469 miles in just six days of riding. There are several challenging climbs along the way, including a triple day that takes riders from Golden to Fraser over Lookout Mountain, Juniper pass and Berthoud Pass. Riders have an option to through in Mount Evans to make the day a century if they really want.
The ride begins and ends in the Loveland-Fort Collins area and stops in Estes Park, Golden, Fraser, Steamboat Springs, Walden and back to Fort Collins. While it’s too late to sign up for it this year, keep it in mind for next summer. Go to crmbt.com to learn more.
Next Sunday, August 11, the Larimer County organizers behind our leg of the Pro Challenge are staging a ride out of Fort Collins called the Larimer County Pro Challenge Experience. The event features three rides all starting at the New Belgium Brewery; 32, 50 and 108 miles. The 108-mile ride features a timed ascent to Red Feather Lakes. First over the top, the King and Queen of the Mountains receive an entry in the amateur time trial up Vail Pass before the Pro Challenge stage 5 on Friday, August 23.
Both rides are fully supported with SAG wagons and aid stations. Ride gear is also available for both, if you really want to look like you belong there. The Pro Challenge Experience has a rider expo at the start/finish line.
On the day of the Loveland to Fort Collins stage, the Fort Follies women’s cycling team will host the Women’s Grand Prix race for Pro/Cat. 1-2 women on the finishing circuit of the stage. The day begins with a Ride with a Pro event, encouraging women of all ages and abilities to take a ride with the pro women. That starts at 8 a.m. in Old Town Fort Collins, anding at a supporting coffee shop. Beginning at noon, the women throw down, racing the finishing circuit in a criterium until 12:50. See how hard and fast the women race as they compete for sprints, the best young rider competition, as well as the final race win. Having seen a women’s crit before, I can say you might be surprised how fast these ladies go.
No matter what your fancy, the weeks leading up to the USA Pro Challenge will offer plenty for the amateur rider to enjoy. Don’t just sit on the couch waiting for the pros, get out and participate.
Have fun, be safe. I’m going riding.