I am busily staring at my computer, trying to find a muse. I’ve just cleared off a spot on a shelf above my desk, just to change things up a bit and stand while I type. Ultra-marathon hero Dean Karnazes explained in a recent interview that he stands at his desk, just to be that much more active. He explained he also does push ups, squats and stretches every so often to keep moving. I got all this from a web show called Genetic Potential TV, a collaboration between physical therapist and former world-class paddler Kelly Starrett and CrossFit Endurance guru Brian MacKenzie. Make some time for it and check it out.
This week marked the end of the Spring Classics. From what I can tell, the riders to watch going into the Grand Tour season are Fabian Cancellara, sprinter Peter Sagan and last year’s Tour champion, Brad Wiggins. Look for them all to be in Italy next week for the start of the Giro d’Italia. More on the Corsa Rosa next week.
I’m a bit of a tech weenie. I love new gadgets and fun stuff. I loved getting the iPhone from the office, initially, as it gave me the chance to make video while I rode. That didn’t work out quite as planned, so I have my eye on the GoPro Hero3. I’m now awaiting the new Dura Ace group set and Shimano’s light DA C24 carbon/aluminum tubeless wheels. I’ve gone on and on about the technology in the new DA 9000 group set, but haven’t hit on the wheels so much, because tubeless rode wheels are new enough, as a concept, that I have not dealt with them before. The idea, as always with high-end wheels, is to be stiffer and lighter. Another in a long line of evolutionary steps with wheels.
Long ago, rims were made from wood. They have gone through incarnations of steel, aluminum, carbon fiber, sew-up tubular, clincher and now tubeless. This is all on the road bike side, mind you. The last 25 years have been amazing in the leaps in tech improvements.
I sent a note to Wayne Stetina asking about the biggest improvements in bike technology that he has seen. He responded with the wheels, but named a bunch of other upgrades, as well.
Stetina rode the Coors Classic and Red Zinger on steel frames with friction shift levers on the down tube, the tube running from the stem to the pedals. He has seen the move from those old shifters, in which the rider had to feel around for the right gear, to index shifters, which were set up to click when dropping into a gear, to the integrated shifter-break lever system introduced to road cycling by Shimano in 1990. Now, of course, we also have electronic shifting, as well.
Stetina also mentioned the move from the relatively heavy steel frames to aluminum, titanium and now carbon fiber. Some bike manufacturers have assembled bikes that weigh close to 12 pounds, a far cry from the 20-plus pound bikes ridden in the Tour de France as recently as 1999. Funny thing is, if you have the motivation and the money, you can ride a lighter bike than the pros. The Union Cycliste Internationale has set a weight limit of 15 pounds for pro bikes.
Imagine riding in wool shorts. With a real lamb-skin chamios. The modern bib shorts with man-made chamios are a huge leap forward in comfort. I own a number of wool jerseys and even a beloved wool trainer. They are soft and warm and don’t hang on to oder. However, I still wear something under them. I can’t imagine wearing wool against my sensitive areas.
Bike evolution, at least within the pro peloton, will continue without one of my favorite riders. Italian sprinter Alessandro Petacchi announced his retirement this week. The big Italian started racing in 1998, but started making a name for himself in 2003 when, in his first Tour de France, he won four sprint stages. That same year, Ale-Jet also took six Giro d’Italia stages and another five at the Vuelta a Espana. Petacchi holds the record for most stage wins in a single Giro, winning nine sprints in his home tour in 2004. He has the Points jersey from all three grand tours, but his 2007 Giro sprinters jersey was stripped after a blood test revealed he had too much asthma medication in his system. Petacchi actually had a medical exception for it, but officials felt he was’t monitoring his intake well enough and suspended him for most of the ’07 season.
Petacchi was cut from the same cloth as fellow Italian sprinter Mario Cipollini; tall, good looking, brash, flamboyant, though not nearly as much as Cippo, and not much of a climber. It came as a surprise when, in 2010, Ale-jet made the climbs of the Alps and Pyrenees and road into Paris for the first and only time, to claim the green sprinters jersey of the Tour, something Cipollini never accomplished.
Ride the Rockies is beginning to loom large in the near future. I am forced to obtain a bike box to get my bike from where I will park in Colorado Springs, out to Telluride. This will be my first experience with disassembling my bike for transport. The up side is that I don’t have to spend $400 on a bike case. I will head over to the Estes Park Mountain Shop and pick up a box that was used to ship bikes to them. This also eliminates the need to schlep the box all the way back to my car in the Springs. I will arrive in Telluride, assemble my bike and find a recycle bin for the box.
We are six weeks short of Ride the Rockies, by the way. Milage totals are heading up. According to the RTR training chart, we should be up to 60 miles over three rides during the week and another 40 miles in one ride on the weekend. Like many weekend warriors, I have to rejigger this a bit. I can justify counting my morning classes as 15 miles each. That only counts as 45 miles during the week. I have to try to add some of that back in on the weekend. Finally, the weekend weather is supposed to cooperate.
This week, I plan to spend some time on our local climbs, a nearly endless resource. On Saturday, I have time to warm up around Lake Estes, then head up Fall River Road to the steep Fall River Court. I will ride back into town and over Moccasin to the steep streets on the east side of the Estes Park Medical Center. None of these climbs are very long, but what they lack in duration they more than compensate with intensity.
On Sunday, I hope to head down to Boulder and catch one of their shop rides. The shops that are sponsoring and supporting the RTR have organized group rides on most weekends. This Sunday, the Sports Garage has a three-hour ride beginning at their shop just about half a block north and west of Pearl and 28th street. They list the start time at 9 a.m. and offer a discount for purchases in their shop for participants.
If you want a ride down to Boulder on Sunday or interested in the Saturday climbing, shoot me an e-mail or call.
Have fun, be safe. I’m going riding.
A nice shot by Sundance Images Event Photography of me in my Ale-Jet replica 2007 Giro sprinters kit! obviously, it is early in this climb. I’m still smiling!