The Giro d’Italia is over. The Tour de Frances is just next month and the Ride the Rockies, by the time you read this, is nine days in the future. To say I’m wound up would be an understatement. Now the hard part: relaxing
I have been working out, watching my diet, counting every calorie both in and out for months. As I write, the new Shimano Dura-Ace group set is on a UPS truck bound for my home. I’ve begun to receive my media information from the wonderful folks who run Ride the Rockies and I can barely wait. I have to, however, and I have to relax a bit.
This next week is the taper. If you get on the RTR website, the training schedule goes from 185 total miles this week down to 90 next week. It’s time to give the legs a break and let them regenerate. Wednesday this week was the last day I lifted weights ahead of the ride. This is the week when we want to put our legs up a little more, drink even more water and stay off the bike for anything more than maybe 90 minutes.
This is a good week to check the bike. Make sure all of your cables and housings are in good shape. Check your break levers to make sure they’re not sticky or sluggish. Give the chain a good cleaning and re-lubing. Check to make sure your wheels are true. Even check your shoes and cleats to make sure they are clean and properly aligned. There are still plenty of things to do ahead of the week on the bike, even if we don’t ride.
Make sure you have your on-bike nutrition dialed in. Just because we are not pros does not mean we should ignore this detail. I have an array of sensitivities and intolerance, as well as a relatively tight budget. I have to watch what I eat so that I can enjoy my time on and off of the bike that week. I spent some time at CostCo this weekend gearing up with this in mind.
I’m not quite to the point of packing. That will come next week, but I have my bags and a bike box ready. If you are headed for Telluride, you should, too. I hope to cover all of this next week.
In the Amgen Tour of California, young American and Colorado resident Tejay Van Garderen snagged the races GC win, his first major stage race victory. Van Garderen seemed to be the odds-on favorite throughout the week that started in San Diego County under a scorching sun.
Racers suffered the first two days in 110-degree heat, amplified by the pavement. The race began in the south of the Golden State and headed north this year with visits to Mount Diablo where Van Garderen cemented his win, a trip over the Golden Gate Bridge for only the second time in race history, and a final finish in Santa Rosa where Peter Sagan took the final sprint victory as well as the green points jersey for the second year running.
Along the way, relative old-timer, Jen Voigt won stage five. It was his first win since last August when he won the Queen Stage of the USA Pro Challenge from Aspen to Beaver Creek on a long solo break away. Voigt, an international fan favorite, will also race the Pro Challenge when it again winds throu Colorado this coming August.
Just last Sunday, Vicenzo Nibali took an unusually cold and snowy Giro d’Italia. The race saw Dolomite stages modified, and in one case cancelled due to the snowy conditions. Some riders groused about the mid-race changes, but for the sake of rider safety, it was the best thing to do, according to race organizers.
Mark Cavendish won the final sprint into Brecia. It was his fifth sprint win of this year’s Giro. It assured the Omega Pharma-Quick Step rider of the races points competition win and made the Manx Missile only the fifth race to claim the points jersey in all three Grand Tours.
The town is still looking for volunteers and ideas for the weekend that the USA Pro Challenge wheels through town. Contact the Special Events folks at 586-6104.
Meanwhile, have fun, be safe. I’m going riding, at least a little.
The image is from the main street in Leadville during last year’s Ride the Rockies.