I shared recently that I once bought a ‘cross bike specifically to commute from the Denver suburbs into downtown for school and work. I lived in Golden and commuted, making for a 30-mile round trip, then to Littleton for a 20-miler. I did it back in Omaha, as well, equally as long. But I didn’t think of it as the grind to work, It was my chance to get my head, my attitude, right before stepping into a cubical or classroom. It was my time to meditate.
I found that I was pretty crabby when dealing with traffic; my follow commuters running bumper-to-bumper on the gray pavement. Everyone uptight, everyone trying to get to where they needed sooner than everyone else. On my bike, commuting, I would arrive at work happy, relaxed and ready to work. Now, it’s a movement
Wednesday, June 26, is Bike to Work Day in Estes Park. The event runs from 6:30-9:30 a.m. and is sponsored by the Town of Estes Park, the Estes Valley Recreation and Park District, the Estes Park Medical Center and supported by local businesses and organizations, such as Kind Coffee.
If the endorphins flooding your bloodstream isn’t enough, how about coffee? The organizations will offer breakfast that morning at the Estes Park Visitor Center at 500 Big Thompson Avenue. Plumbers and contractors might have a difficult time pulling this off, but if you don’t have 100 pounds of gear and have a functioning bike, this would be worth the effort.
I had the chance to speak to several cycling visionaries and luminaries while out on Ride the Rockies. One of them was cycle coaching guru Chris Carmichael. The video is not yet up as I write, but should be by the time you read. Look for it either here or look for me on YouTube. Look up Where’s Walt.
At any rate, Carmichael has authored two books for those of us who have jobs and families and obligations. The Time-Crunched Cyclist and Time-Crunched Triathlete give suggestions to make a training schedule out of the time you have and make the workouts count. Carmichael told me that athletes can and do train adequately with only 6-10 hours a week. He also pointed pout that nearly as important as quality workouts as quality recovery. I know as well as anyone that sleep is sometimes not a priority. This can lead to chronic fatigue and symptoms of overtraining. We should get, just like every doctor tells us, seven and a half to nine hours of sleep to fully regenerate. Some folks feel they can get by just fine on four to six hours, but studies have shown that except in a tiny percentage, like ultra marathon legend Dean Karnazes, this is simply not true. We will always work better after better rest.
I apologize for not getting a great example of great recovery out on RTR. I spoil myself in two ways, once each, during the ride. After the toughest day, I will get a massage. I recommend this for anyone, rider, runner, swimmer, parent, whomever. It is worth every cent you spend. This ride, I got mine after the 91-mile day that included the ascent of Wolf Creek Pass and the fast, flat ride into Alamosa. It works wonders.
The other thing I like to do on big events is get my own room on the last night on the road. I like a particular hotel chain because they serve free breakfast and usually have a pool. It allows me to get a bit better rest when I’m not worried about the guy with sleep apnea buzzing like a chainsaw two sleeping bags away. The result was much fresher legs the next day.
If you are training for an event and at home, make sleep as much a priority as the workout. We need both. Don’t skip the last hillclimb and don’t skip the last hour of sleep.