I’m sitting on my coach enjoying my DVD of the ’04 Tour. Everything that has hurt for most of the season has finally gotten to the point when I have made an appointment with a proper medical professional. I’ve written about how frustrated I get when I can’t ride or lift. Thanks to my wonderful daughter, however, I have an alternative.
I’ve been telling anyone who would listen how much I’ve enjoyed swimming with my little 12-year-old mermaid. I may have a year before she’s faster in the water than I am. It is a fabulous thing to see her excel at an athletic endeavor. Now, I’m swimming more as it’s pretty much my only outlet. Pain in knees, shoulder and back have eliminated my favorite exercises, CrossFit and, of course, cycling. Of course, our high temperature of 5 degrees also sucks all motivation out of the outdoor cycling idea. The water in our local poo was better than 80 degrees. Warm after walking in from single-digit temps.
Swimming, by it’s very nature, leads me to stretching out and focusing on my hallow body position, a position I am required to hold quite often while lifting. The focus on position is also an exercise in meditation. It is calming. It also motivates me to sign up for the http://www.lovelandlaketolake.com/text/information.html. It’s my favorite tri in the area. It’s long enough to be challenging. It’s pretty enough that participants won’t be bored. When it’s all done, they organizers have the best feed of any race. Four years ago, the last time I was able to race, they had a build-your-own-breakfast-burrito bar. Giant brownies included. The organizers have also done their best to keep the entry fee relatively low. You can jump in for $85 now, $105 a little closer to the race day. Compare that with the Boulder Peak Tri, same distance, $100 now, $125 if you wait. Still, not that bad if you look at the Boulder Ironman, $675, had you signed up in time, $1,350 right now.
The Lake to Lake is a swim in Loveland Lake, about 35 miles on the bike from Loveland High School to Ft. Collins’ Horsetooth Reservoir, the other lake in the race’s name, and back. Then, a 10K around Loveland Lake. More shade than the Boulder races, better food than any race I’ve done and great for the price.
I did get one new piece of cycling clothing. I haven’t worn it outside, yet, but it’s been cold here at 7,522 feet, so I’ve worn it quite often. The Castelli Thremo Head Thingie is like the “Buff”, only with thermal fleece inside. It can be worn like a bandana, a balaclava, a neck gater or beanie. The packaging has instructions so anyone can figure out how to twit and tug at the tube of stretchy, warm fabric into whatever a rider might need.
A warm and versatile piece of clothing.
Next time, with any luck, I’ll be able to write about my homemade Plyometrics box. The owner of my gym won’t let me jump up on the clutters, anymore, so I had to make a box.
Have fun, be safe. I’m going swimming.