My wife and I were out walking one Sunday, as we often do. We were discussing what comes next. Our little girl is not so little anymore, at 16. My wife has been in health care for more than 21 years and I have been into healthy living since I was a kid. Between the two of us, we have lots of knowledge and experience. And we both love helping.
My wife is an RN and I have a Certification of Addiction Counseling as well as a CrossFit Level II certification. I’ve been in recovery from addiction since 1989, have been a personal trainer, spinning instructor and lifting coach. We both spend a lot of time reading and researching, trying to learn more to help our community. We also want to keep setting a good example for our girl.
This represents something new, for us. I will still write a lot about cycling, but there will likely be more about exercise, in general, and how that plays into better mental health and wellness. My wife will likely contribute about other medical benefits, also with the idea of feeling good, from the inside out.
In the mean time, check out the new Giro d’Italia route. Mount Aetna and Monte Zoncolan are among the climbs of this year’s Giro. The real history, however, will be made right out of the gate, as the first stage will be an individual time trial in Jerusalem, and the next two stages around Israel. This will be the first time the Giro starts outside of Europe. Just something else to look forward to.
So have fun, be safe. I’m going riding!
May is painted pink on the international cycling calendar. Pink is the color of victory. Pink is the color of triumph. Pink is the color of legend in Italy.
The Giro d’Italia is slated to begin next Saturday along the Mediterranean coast with a team time trial, as this race so often does. For those of us just escaping winter’s icy grip, or those still trying to shake it off, the palm trees of Sanremo are the signs of hope, of the summer soon to arrive. To see the tight, double-paceline of the team time trial blasting past the sea and the swaying palms brings lightness to hearts and freshness to tired legs, as well as a new vision to eyes too long inside on the stationary trainer.
One of Italy’s favorite sons, and 2013 champion, Vincenzo Nibali, has chosen to focus all energies on the Tour this year, so there will be no pink and Astana turquoise this season. Nairo Quintana of Movistar and Sky’s Chris Froome have also decided to skip the Giro to better prepare for the TdF.
All eyes will be on a different Spaniard as El Pistolero, Alberto Contador, attempts the Giro-Tour double. Contador will lead a slightly disheveled Tinkoff-Saxo squad through Italy without the help of master tactician and team founder Bjarne Riis. Riis was jettisoned from the squad after a falling-out with Olag Tinkoff, the team owner. In spite of being the Yankees of the cycling world with such stars as Contador, former two-time Giro champ Ivan Basso and Slovakian sprinter Peter Sagan, the team has little to show for their extravagant payroll. I suppose that makes them more like the Knicks than the Yankees.
A bit of history; the last Giro-Tour double-winner was tragic cycling hero Marco Pantani. Il Pirata took both grand tours in 1998, forever sealing the little climber’s name in cycling lore. Unfortunately, the diminutive, enigmatic Italian was booted from the Giro in 1999 at Madonna di Campiglio, for doping, with one mountain stage remaining and while wearing the Maglia Rosa. He was suspended from competition for the remainder of that season, and while his career never fully recovered, he had enough fire in his heart and his legs to treat cycling fans to an epic battle with fellow doper Lance Armstrong during the 2000 TdF. The little pirate would die of a massive cocaine overdose, alone in a Rimini, Italy, hotel room on St. Valentine’s Day, 2004.
Now I can not officially endorse using the Shimano Ultegra 11-32 cassette with the top-of-the-line Dura Ace derailleur. One should probably take the advice of the experts and manufacturers and buy the Ultegra long-cage rear derailleur, as it is designed to fit this cassette. So, pay no attention to me when I say WOW DO I LOVE THE WAY THIS SETUP WORKS!
I had a tough Ride the Rockies last year when, on day one, we climbed out of Boulder and up the 11,306-foot Berthoud Pass. Snow and the climb made for achy knees. Day four involved an interminable climb from State Bridge to Avon. My knees have never hurt quite so much. This is when I vowed to get a better climbing gear. So I have.
I actually have all of the proper equipment. I have the Ultegra derailleur in a box in the workshop. I just don’t want to haul it to Boulder to have it put on. I could do the job, but I don’t want to replace cables and housing, for which, again, I would want to travel to Boulder, about 36 miles down the canyon. So far, I have had no shifting issues. I have not taken it out on anything truly steep, yet. I hope to do that next week. I’ll let you know how it goes.
While pink is the color of May, July is decidedly yellow. So is my team’s jerseys for July’s Children’s Hospital Colorado Foundation Courage Classic. That’s officially how one is supposed to mention the event on first reference. I’ve been in “The Media” for a while. So the Courage Classic is a fund-raising event for the hospital foundation. It’s a great organization, a good cause and probably the best ride I do each year. I mention it now because I need to start raising donations.
The Courage Classic itself is the payoff for raising funds. It’s three days of riding through the heart of Colorado’s ski country, as well as at least one classic route. This year’s ride starts, as it did last season, with the Copper Triangle; 80 miles from Copper Mountain Resort, up to Leadville, the highest town in North America at 10,200 feet, down through Minturn, through Vail, and up the steeper west side of Vail Pass, before plunging back down into Copper.
Day two is a bit different than in years past. This year, riders will start in Copper, zip down the bike path to Frisco and Dillon, around the east side of Lake Dillon, on to Keystone, over Swan Mountain, through Breckenridge, then up Hoosier Pass, then returning to Breck and finishing in Copper.
Day three is relatively short, just about 35 miles from Copper to Breck and back to Copper for the final BBQ party.
If you are interested in joining the team, we are Team Estes and have been together in various forms for six years. We tend to be pretty small, but we have a great time. The ride runs from Saturday, July 18, through Monday, July 20, based out of Copper Mountain Resort in Summit County, Colorado.
Follow this link to donate to our team for the ride. Thanks for your support.
I still have about two weeks before I can test out my new Shimano Sports Camera and its iPhone app. I still have to buy the tiny media card. When I do finally get the card, I will be sure to record one of my favorite descents to test it out, then post here.
Until then, have fun, be safe. I’m going riding!
Colors of Spring
Back when the great Eddie Merckx won his legendary 525 races, cyclists often rode everything. They rode the Spring Classics, the Grand Tours, the World Championships and the “Tour of the Falling Leaves”. Starting in the late ’90s, this began to change. While Merckx won the Giro five times, the Tour five times, the Vuelta a Espana twice, he even won the Giro d’Italia and Tour de France in the same season more than once. This has not been done since 1998 and not attempted more than a handful of times in the last 15 years. This is not all bad, especially for American cycling fans.
While for nearly a century, pink has been the color of May on the international cycling calendar, yellow and grizzly bear graphics have made their way in. The three-week tour of Italy had been the natural lead-in for the Tour de France, in the era of specialization and growing prominence of France’s big tour, the Tour of California has become a big race for more than Americans. This was helped in no small part by the moving of the race from February to May in 2010 after two abysmal weather years. Since the move, the biggest teams and racers have made the move to the Golden State.
The Tour of California is “only” a one-week race, this year beginning near San Diego on Sunday, May 12, and heading north for the first time, finishing in Santa Rosa on May 19. The Giro d’Italia is a three-week Grand Tour. Three weeks on a bike takes a big physiological toll on a body. It not only trims any extra fat off a racer, it begins a catabolistic process. It breaks down muscle in an attempt to find more energy to move the body on the bike. This is a difficult from which a racer has only five weeks to recover. As the Giro d’Italia is the most important race for and in Italy, the Tour is the biggest prize in all of stage racing. As a result, a shorter stage race has tremendous advantages for teams and racers whose ultimate goals are Tour wins.
So the best sprinter in the world not from the Isle of Man, Peter Sagan, will be back in California this weekend. The Boulder-based Garmin-Sharp team has the honor of defending Giro champion, and some of the Americans are in Italy to help with that defense, Dave Zabriskie, Garmin’s time trial specialist, will lead a strong team in California. Even Belgian hero Tom Boonen had planned to hone his sprinting skills in California before his crash at the Tour of Flanders last month.
The rise in American cycling will feature prominently again this August here in Colorado. While most Spanish-speaking racers will head to the Vuelta a Espana, most racers with a shot at September’s World Road Championship will skip the Vuelta in favor of the shorter, though still challenging Pro Cycling Challenge. Bad for the Vuelta, already the Grand Tour’s redheaded step-child, good for American cycling fans.
Meanwhile at the Corsa Rosa, Katusha’s Italian rider, Luca Paolini, is ensconced in pink. Defending champ, Garmin’s Canadian rider, Ryder Hasjedal, is 34 seconds back, tied on time with Sky’s leader, Bradley Wiggins.
The Manx Missile, Mark Cavendish started the Giro with a sprint win in Naples.
Team Sky was the overwhelming winner in stage two’s team time trial on the island of Ischia. Surprisingly, it was Sky’s firt TTT win in a grand tour. The win put Sky’s Salvatore Puccio, who also happens to be Italy’s national time trial champion, in the pink leader’s jersey.
Hesjedal took off on an attack during stage three, only to be caught and passed by eventual stage winner Paolini.
Stage four saw former Giro champion Danilo DiLuca get swamped by the sprinters teams less than 400 yards short of the finish line of the 153-mile stage in Serra San Bruno. Sprinter Enrico Battaglin took the bunch sprint. Paolini kept the rain-soaked pink jersey.
Stage five, 126 mostly-flat miles from Cosenza to Matera, was marred by a crash inside the last 1000 meters. Sprinter John Degenkolb of Argo-Shimano avoided the crash and made up a huge gap in just about 100 meters to take his first career win in the Italian tour.
Look west this weekend. The Amgen Tour of California will be televised on NBCSports network beginning Sunday. To see the Giro d’Italia, visit Steephill.tv to find a live video feed.
Sometimes, it doesn’t matter how much you know or how hard you train. Mistakes happen. Mistakes happen with the experts, the people at the very spearhead of their professions. It takes just a split second or one bad decision or just dumb luck. We are lucky if we get to learn from this.
In 1967, on stage 13 of the Tour de France, the rider who was then the very best ever to come out of Great Britain, Tom Simpson, collapsed and died during an ascent of Mont Ventoux. He was 29. He had made the decision to take an amphetamine and alcohol, with or without the knowledge of the combinations diuretic effect. In the heat of the climb, Simpson began cramping, but by the time he stopped, it was too late.
Fabio Casartelli was an Italian cyclist riding for Motorola in 1995. He was the defending Olympic road race champion. He had won stages in several major and minor stage races. On July 18, stage 15 of the Tour, Casartelli and several other riders crashed on the descent of the Col de Portet d’Aspet in the Pyrenees. Casartelli’s head hit a rock on the side of the road the serves as a guard rail and died. He was just shy of 25. The next day, the entire peloton road behind Motorola, as they led the stage start to finish. Lance Armstrong won the following stage in a long breakaway, dedicating the win to his fallen friend. Every time the Tour passed the memorial for the rest of the Texan’s career, he payed homage.
Wouter Weylandt was young and improving. The Belgian was riding for the premier team from his country, Quick Step, with several stage wins and some impressive placings within the stage races. In 2011, Weylandt was riding for Trek/Leopard on the descent of the Passo Bocco during stage 3 of that year’s Giro d’Italia. He was near the end of the stage, but trailing off the back of the main peloton, as sprinters often do on climbing stages. He was trying to bridge up while on a switchback section. While checking behind him, over his right shoulder, to see who might join him, he clipped the guard rail on his left. He was thrown over and landed on the road below. Weylandt was 26 when he died. His girlfriend, An-Sophie, was pregnant with the couple’s daughter, born September 1, named Alizee.
Why am I going on about this? It’s more than the recent climbing tragedy in the national park. Things happen. We enjoy a different sort of inherently dangerous sport. Things can go horribly wrong in a fraction of a second. That is the nature of cycling. The best way we can ensure maximum survivability is to wear a helmet.
Pay attention. Don’t take silly risks. Most of us do not get payed for our cycling results. We have families who want to see us come home. Know the traffic. Assume that the driver either doesn’t see you or doesn’t care. And again, wear a helmet.
Carry some kind of ID. I carry my drivers license, my insurance card and my Road ID. If you crash and can’t communicate, you want whoever finds you to be able to tell your loved-ones whats going on.
Don’t let love of the sport interfere with family. No one ever gets to the end of this life and says, “I wish I’d spent less time with my family.”
Next time you head out, be sure to kiss your spouse. Hug your kids. Make sure everyone you care for knows how you feel. Things happen and you don’t want to leave something like that hanging.
For training, we are now 11 weeks away from the Ride the Rockies. Our total miles should be up to 70 with three rides equalling 50 miles during the week and one more of 20 mile on the weekend. Keep it up. As we are expecting snow and cold all the way through the weekend, the typical spring pattern, I’ll be inside again. It may also be an opportunity to do some maintenance on the bike, or maybe just stay home and watch movies with my wife and daughter.
I’m not just saying this. I mean it. Have fun, be safe. I’m going to hang out with my family.
One grand tour and one smaller tour are underway. It’s nearly crunch time for training, and for fund raising. By the time most folks read this, I’ll be out on my bike.
The weather has been nice, and while I’ve talked about it plenty, I try not to complain too much about my collar bone. I was surprised to discover just how far this column goes and how many people have heard about my injury.
I was hiking up to Gem Lake about 10 days ago and met a gentleman from Denver. He noticed my camera gear and sling and correctly guessed who I am. On Tuesday night, I was doing a shoot for Children’s Hospital, all the way down on their new Fitzsimmons campus. It was an event with big donors, department chairs and hospital and foundation executives. A donor, again after spotting the cameras and sling, asked if this was my column. It’s nice to know this is read all over.
So, I mentioned Children’s Hospital and donors. I got to see the new hospital up close. I got to see a few of the many children this facility helps every day. I’ve also managed to meet some of our locals over the last few years, who have benefited from this great hospital. It’s nice to be a part, even a small one, of helping this hospital. You can be a part, as well.
I am still trying to put together my team for the annual Courage Classic bike tour. The important part is the fund raising. Riders raise money for the hospital, providing funds for them to purchase equipment, recruit top-notch talent and finish this state-of-the-art facility down in Aurora. All of this for the benefit of Colorado’s children.
There are two ways to help out. You can join me. Go to couragetours.com/2012/team/estes and sign up. Do to schedules, we are low on riders. We would welcome new team members. If you can’t or don’t wish to ride, you can always donate. Go to the same web address, pick a rider, and donate. It’s actually pretty easy.
If you don’t already know, the ride, itself, is three days around Leadville, Vail and Summit County. The riders are friendly and pleasant. The scenery is breathtaking and the support is the best of any ride I have ever done. The support consists of volunteers mostly from Children’s Hospital, so they’re cheerful people, anyway. The organizers also promote a contest among the aid stations, so they are competitively happy and enthusiastic. The real heart-warming icing on the cake is Team Courage. This is a team of kids and their parents who have been treated at Children’s Hospital. The festivities on Saturday night include introduction of the team, to cheers and hugs. On Monday, the last day of the event, the whole team masses and then crosses the finish line together.
Riders of the event get medals at the end, but the real reward is knowing you’ve helped this wonderful hospital. This will be my fifth year, and I hope to do it for many years to come. I would love to have some new friends to join me.
In the professional world, 22-year-old Slovac Peter Sagan of the Liquigas-Cannondale squad has absolutely dominated this year’s Amgen Tour of California. The young sprinter has won the first four stages, and has worn three of the for competition jerseys; best young rider, sprinters points and the yellow jersey of the overall leader. He may have trouble on Thursday with the Bakersfield time trial, however. All of the top GC contenders, including defending champ Chris Horner, are withing 30 seconds of the lead.
Friday will also be a challenge for most sprinters as the stage starts in Palmdale, north of Los Angeles, and heads west for a big climb and a finish at Big Bear Lake. The problem, for the rest of the field, is that Sagan won the climb to Big Bear last year. If Sagan can hang tough in the time trial, look for him to win the race and take home his first tour overall win.
Over in Italy, irony took headlines at the Giro d’Italia on Wednesday. Roberto Ferrari won the bunch sprint after yet another crash in the final kilometer of the stage. Before Wednesday, Ferrari was best known as the erratic sprinter who crashed world champ Mark Cavendish and GC leader Taylor Phinney in the last 100 meters of the first road stage of the race, a week ago Sunday. Phinney has not ridden very well since and Cavendish has looked tired, though he did pick up a sprint victory last week.
Joaquin Rodriguez of the Katusha team leads the overall. Canadian Ryder Hesjedal of the Garmin-Barracuda squad is 17 seconds back. Several overall contenders are within one minute of the lead and the race has not yet hit the high mountains. The year’s Giro is completely up for grabs with eight stages left. This should be fun.
Have fun, be safe. I’m going riding. Really.