Adventures in life and photography out West

Archive for August 19, 2013

Peter the Great begins the USAPC with a win.

Cannondale’s Peter Sagan through kisses at the Aspen crowd, then regaled them with a wheelie after winning the first stage of this year’s USA Pro Challenge. Sagan, replete in the new black Cannondale jersey, came around BMC’s Greg Van Avermaet with 100 meters to the line and easily put a bike length between himself and his Belgian rival.

“I think I did good work in two weeks in Aspen,” said the Slovak national champion.

Many of the riders came to Colorado early in an attempt to acclimate to the races high altitude. Most of the race will be spent at higher altitude than the highest climbs of this year’s Tour de France.

The day started with a three-man break. Matt Cook (Jamis-Hagen Berman), Craig Lewis (Champion Systems), and Ian Burnett (Jelly Belly) charged out to get some TV time for their sponsors at only six miles into the 64.8-mile circuit stage from Aspen to Snowmass and back. The pack did not show much interest in the break until the return to Aspen on the last lap. Sagan’s Cannondale team did the bulk of the work to real in the break, as no team wanted to help hand the charismatic sprinter his first win. As it turned, Cannondale and Sagan didn’t need anyone else.

One surprise came as the peloton began to wind up their chase. Tour de France champion Chris Froome was ejected out the back, along with several of his team mates. Froome only arrived on Wednesday from a series of exhibition races in Europe and was unprepared for the 6,000-plus feet of altitude on stage one.

At the end, Sagan crossed first, followed by VanĀ Avermaet and American Kiel Rejmen of United Healthcare Systems. Of the General Classification contenders, Tejay Van Gardener of BMC placed fifth and Tom Danielson of Garmin-Sharp placed ninth, all on the same time of 2:26:00.

Sagan will begin Tuesday’s stage wearing the leader’s yellow jersey, but also leads in the Cliff Bar Points Classification (Green Jersey) and the Colorado State University Best Young Rider competition (Blue Jersey). Matt Cook (Jamis) took the King of the Mountains jersey (KOM) and break-away mate Craig Lewis was awarded the Most Aggressive Rider jersey (Orange Jersey).

Sagan will test his high-altitude fitness on Tuesday as the race hits the highest point of any pro race, the daunting Independence Pass. The race heads out of Aspen and immediately begins the race’s biggest climb, 15 miles, 4,000 vertical feet to the 12,096-foot summit. Then they bomb down to US Hwy 24 before looping around and past the highest range in Colorado, before heading over Hoosier Pass, 11,500 feet, and into Breckenridge. The course is 126 miles and could be won either by a break or by a climber. It is not likely that the big bodies, like Sagan, can hang on for this stage.


Get over it!

I’m suffering a bit. I had the delightful chance to ride like a pro. The Larimer County Pro Challenge Experience allowed mere mortals to ride with Mavic neutral support (the folks with the bright yellow cars and motorcycles) over a route and distance akin to what the pros ride. It also included Saxo-Tinkoff riders Tim Duggin and Rory Southerland.

It started out well. I hung with Tim, the 2012 US National Road Champion, and the front pack of riders . . . for about 15 miles. After that it was a long, lonely slog. I was punished for my mass. Southerland is my height, at 6’1″, but weighs a scant 165 pounds. Oh, and he rides for a living.

So now it has been several days, and I have a hard time sitting still. I like to lift, I love riding, and I’ve promised my daughter that we would participate in a mud run this fall, so I need to get out and run. This week I’m trying to slack off a bit, but I also love to eat. It’s tough, but there are things an athlete of any age can and should do.

More and more studies are pointing to the dangers of even low dosages of non-steroidal anti-inflammatory drugs. Heat tends to exaserbate inflamation and even ice has been called into question as of late. Compresstion is still an effective way to treat inflammation, post workout. I own a pair of compression tights for that reason. There are many brands of such garments, but cheaper is not better. Bite the bullet and drop $100 on these tights to get your legs back a bit sooner. Riders at Boulder’s Colorado Multi Sport sware by them.

Estes Park, being a vacation destination, has plenty of massage theropists. Find one you like and utilize this resource. If you don’t have the money, or like a dear friend of mine, just can’t stand the thought of a stranger rubbing you, get a hold of a foam roller. There are several varieties of these. Some are solid foam, some are like a tube. Some have smooth surfaces and some have textures meant to pin-point pressure to work out the kinks.

If you can stand it, there are also massage sticks. Just like it sounds, these are plastic sticks with hollow plastic tubes around them and handles at either end. Roll the stick over the hurt spots to help stimulate healing.

Stretching is absolutely necessary to speed recovery and maintain flexibility. Eric Adams down at CrossFit Estes Park introduced me to Proprioceptive Neuromuscular Facilitation (PNF) stretching. The whole goal of this style is increasing range of motion and speeding rehabilitation. It would take another whole column to explain, so I recommend going to a trusted physical therapist, or head over to CrossFit Estes Park to have it demonstrated before you try it on your own.

Again, I am not a doctor, a physical therapist or any sort of licensed health care professional. Consult one if you have serious injuries or questions.

Have fun, be safe. I’m going to recover.