Seven days of World Class fun
This weekend’s broadcast of the USA Pro Cycling Challenge beamed images of some of the world’s best cyclists all over the world, and with it, the vistas of Estes Park.
“America’s Race” started in Aspen on Monday, August 19, and wound its way through the Rocky Mountains, including through Northern Colorado and Estes Park, on its way to the finale in Denver. Race organizers boasted 200 nations and territories saw the race in its 600-plus mile journey through the state.
By the time the race reached Estes Park on Saturday, August 24, 114 out of the original 128 riders remained. Altitude seemed to be the biggest challenge to riders used to high points of 7,000 feet. Joe Dombrowski was looking forward to competing in the US with the support of Tour de France winner Chris Froome. Froome only arrived three days ahead of the start and suffered throughout the week of racing. Dombrowski developed a nose bleed, a condition he had suffered as a child. The bleed hadn’t stopped after two stages, forcing the young American to drop out.
Slovak sprinter and Tour de France Points champion Peter Sagan arrived two weeks ahead of the race in an attempt to acclimates. It seemed to pay off. Sagan nabbed the first stage win after a three circuit ride of almost 64 miles from Aspen to Snowmass and back.
The second stage began in aspen and quickly took the riders to dizzying heights, climbing first over Independence Pass, the Hoosier Pass and finally the short but steep Boreas Pass before plunging into Breckenridge. The 126.1-mile stage was battled out between BMC’s Mathias Frank, Garmin-Sharp’s young Australian Lachlan Morton and, surprisingly, big Peter Sagan.
Frank and Morton sparred for most of the day in the front breakaway before Frank was able to attack and make a gap on the last few yards of the Boreas Pass climb. Morton stayed close behind but could not catch the Swiss climber. Morton was able to hold of Sagan who showed impressive strength in ascending the last climb in enough time to nearly catch Morton on the run into Breckenridge.
“The altitude is the biggest difference,” said the stage winner, Frank. “In the Alps you finish at the altitude we’re already at (to start) here.”
Sagan would lose the Smashburger leaders’ jersey by 11 seconds, but it was Morton, not the stage winner Frank, who would wear the golden fleece to Steamboat Springs on Stage 3.
The third stage headed north out of Breckenridge on a 106-mile route that saw the race’s elder statesman, German RadioShack rider and fan favorite Jens Voigt, spend most of the day driving the break. Voigt and four other rider, none of whom threatened the overall standings, raced away from the pack over the day’s first climb, Swan Mountain, and stayed away, working together nearly to the foot of the day’s big climb.
Just shy of the Rabbit Ears Pass climb, the 41-year-old Voigt pulled away from the rest of the breakaway, much like he had done to take a stage win in last years Pro Challenge. Voigt lead the race over the KOM point on the pass and down the west side. Team Cannondale was not going to make it easy, however.
Peter Sagan’s squad, with help from Argos-Shimano and Optum-Kelley Benefits, swallowed up the flagging breakaway, leaving the veteran, Voigt, alone in the lead. With a long, flat final six miles, the peloton reached speeds of 40 mph, catching the German nearly within sight of the finish.
“I was disappointed,” said Voigt. “But I’d rather get caught then get in a crash.”
Shortly after the catch, with about two miles to go, wheels touched and several riders went down. Some went to the hospital, the most rolled across the line. Those who were caught behind the crash were awarded the same time as the winner, as the crash occurred so close to the finish.
At the finish, it was again the Terminator, Peter Sagan, who collected the win, beating Luka Mezgec of Argos-Shimano.
Stage four was marked by the organization as the Queen Stage. The route took riders 103 miles, but included the long steep climb of Bachelor Gulch.
“That thing (Bachelor Gulch) is incredible,” exclaimed King of the Mountains contender Matt Cooke of the Jamis-Sutter Homes team. “I’m just impressed that anyone can ride up that pretty fast. It was steep and one heck of a course.”
The climb blew the peloton apart. Groups of two and three remained after Colombian rider Janier Acevedo of Jamis followed Garmin-Sharp’s Tom Danielson, Tejay van Garderen and Matias Frank of BMC as they chased down a solo break by Mick Rodgers of Saxo-Tinkoff. Rogers had been the lone survivor of the early break, but was caught and dropped by the elite riders.
In the end, Acevedo and Colorado native van Garteren worked together to drop Danielson and cross the line in Beaver Creek. Acevedo got the stage, but van Garteren got the yellow jersey.
Van Garteren tightened his grip on the leaders’ jersey in the next day’s individual time trial on Vail Pass. The ten-mile route saw van Garteren take out the win in yellow, just four seconds ahead of Garmin-Sharp’s Andrew Talansky.
The sixth stage from Loveland to Fort Collins would be the only real chance for anyone to catch the young Fort Collins native, van Garteren. While a large, 15-man break got away early and carried a 2-minute lead over the climb of Devils Gulch and into Estes Park, Sagan’s Cannondale squad came to the fore and crushed all hope of a breakaway win. After a few scares on the climbs around Horsetooth Reservoir, Sagan roared across the finish line on Mountain Avenue in Old Town, his third sprint victory and the last he needed to secure the Points Category win.
In Denver, riders got a break from climbing, ascending and descending only 30 feet for each of the eight circuits from the Capitol Building on Broadway and Colfax, east to City Park, back to Speer Blvd, then back to the Civic Center Park.
A breakaway formed early and was again chased down by Team Cannondale, giving Sagan his fourth win in seven stages. Van Garteren finished safely in the pack to claim the overall victory. The win was van Garteren’s second major stage race GC victory this season, after May’s Tour of California.
Sagan easily took home the green Clif Bar Points jersey. Matt Cooke won the Nissan King of the Mountains competition. Early race leader Morton won the Colorado State University Best Young Rider competition and Ben King of RadioShack-Leopard Trek won the FirstBank Most Aggressive Rider jersey for his efforts throughout the race.
At the end of the podium presentations, Christian Vande Velde was given special recognition as the USAPCC was his final pro American race. Vande Velde will retire at the end of the season after a carreer stretching back to 2008.
All images copyright Walt Hester Photography. Visit WaltHester.com to see all images from stages 6 & 7 of the 2013 USA Pro Cycling Challenge
For more on the race, go to usaprocyclingchallenge.com
Peter and Spartacus
If last week’s Tour of Flanders is any indication, there are only two riders contending for cobbled wins this season: Fabian Cancellara and Peter Sagan.
The two have traded off winning the northern classics this season. Sagan won his first spring classic by just riding away from Tom Boonen and Mark Cavendish at Ghent-Wevelgem a few weeks back. He took a sprint at the Three Days of De Panne and wheelied across the finish line. The only rider able to tame the 23-year-old Slovak champion is Spartacus.
Fabian Cancellara beat Sagan and the rest of the field at the the E3 Harelbeke two weeks ago. Many cycling writers were excited about the showdown with Spartacus, Peter the Great and Belgium’s Tom Boonen. The showdown fizzled a bit.
Last year at the Tour of Flanders, Cancellara hit a wayward water bottle and crashed in the race’s feed zone, resulting in a broken collarbone. This season, Tornado Tom crashed out, leaving Fabulous Fabian to run free. Cancellara hit the Oude Kwaremont, a climb averaging 4 percent, but kicking up to 11 percent at 17 km from the finish, and rode away from all but Sagan. Cancellara hit the gas again on the last rise, the Paterberg, leaving Sagan gasping and all others far behind, taking the race by better than a minute.
With Sagan skipping Paris-Roubaix and Boonen on the mend, Cancellara is nearly a prohibitive favorite to win his third “Hell of the North”.
The bikes used on these Cobbled Classics have become a hot commodity. The Specialized Roubaix, with its Zerts inserts and comfortable geometry has been a favorite for casual riders for nearly a decade. My bike is the 2004 version, and the newer editions are quite common on organized rides around the state.
The tag line for this bike is a comfortable bike is a fast bike, and the Roubaix is the best, though not the only, example of this. The idea of a comfortable race bike, an endurance road bike, one that is light, nimble and still able to soak up road noise, has become so popular among recreational riders with a taste for speed that several manufacturers have jumped on the band wagon.
Trek made the bike that Cancellara powered to the Ronde win on Sunday. The Trek Domane is the Waterloo, Wisconsin manufacturer’s answer to it’s California rival. The Domain 4.0 can be had for just over $2,000, comes with the relatively inexpensive Shimano Tiagra compact (50-34) gearing. Like any of the bikes at the entry level, it will weigh between 17-19 pounds.
The Giant Defy Composite 3 weighs just a whisker over 18 pounds and sports the same components as the Trek. Giant is an Asian manufacturer with the reputation of building plenty of frames with different labels. They know what they are doing with carbon frames. They make a whole lot of them, so their entry-level Defy will set you back a mere $1,700.
Swiss manufacturer BMC took a different tack, returning to the nearly-forgotten material of aluminum for their Granfondo GF02 bike. The $1,899 bike comes with Shimano 105 compact components, one step up from the Tiagra group. The frame is based on the carbon version that American Tyler Phinney is riding around the cobbles this season. It tips the scale at 19.1 pounds and shares much of the vibration-eating geometry of its much pricier carbon iterations.
The entry level carbon Specialized Roubaix, the Sport Compact, comes with Shimano 105 compact components and weighs around 18 pounds. It comes with their four-position adjustable stem and, because it is the bike that started the trend, gobbles the cobbles. It tends to be smooth and fast, though if you have the means and tend to be a weight-weenie, you may want to shell out a bit more than the $2,100 MSRP of this model.
We now sit eight weeks from the start of Ride the Rockies. The total milage for next week should come to 80 miles, 30 for the weekend ride and three more rides during the week totaling 50 miles. If you haven’t started already, it’s about time to insert some climbing, some short sprints and most definitely a group ride into your training. I will actually have a taper this week as I have a real race, the Haystack Mountain Time Trial, on April 13. I might not get all of the miles in, but I will get some intensity in.
If you find yourself short on time, there is at least one thing I can suggest . . . intervals. On a relatively short ride, after a 15-20 minute warmup, take a few hard digs, close to your maximum effort, for no more than a minute. Take a good recovery interval and repeat at least four time. The toughest and most effective interval workout I know of is the dreaded Tabata Protocol. After a good 20-25 minute warmup, set a timer for four minutes. In those four short little minutes, go as hard as you can for 20 seconds and recover for just 10. This is as hard as it gets, but yields the most benefit in a very short period. Give it a try if you feel you need to train but only have half an hour. Better get a bucket . . .
Have fun, be safe. I’m going riding.